10-Minute Fat Burning Pasta

Hello Loves! I am a person that loves her pasta dishes. I ran across this tasty dish on http://mediterraneanbook.com/ and had to share it with my fellow Foodies! This pasta dish is absolutely delish! I hope you enjoy it as much as I did. If you try it let me know how you like it.

10-Minute Fat Burning Recipe: Greek Pasta Salad


This is like the traditional Greek salad with a few beans sneaked into it. It is perfect for lunch or dinner.
The main idea here is to include more fiber than regular pasta salads and several other nutrient rich foods.
This makes it a VERY satisfying meal, so you do not end up eating endless amounts of carbs.
Ingredients: Serves 6. Each serving: 2 cups.
3 cups dried spiral pasta (You can use Penne or Macaroni too)
1 cup diced cucumber
1 cup diced ripe tomato
1/4 cup chopped red onion
1 cup garbanzo beans (Chick peas)
3 tablespoons diced black olives
1 teaspoon lemon juice
1 teaspoon extra virgin olive oil
1 teaspoon chopped mint leaves
3 tablespoons red wine vinegar

Cook the pasta according to package directions (Make it “Al dente” –aprox. 10 min.– to lower its glycemic index).
Drain in a colander and rinse with cold water. (Allow to stand until ready to use.)
Toss the rest of the ingredients together in a large bowl.
Add the pasta.
Serve immediately or refrigerate until ready to serve.

This is a healthy recipe for dinner that will help you lower your cholesterol, and blood pressure (Low in fat and sodium).
It is also good for lunch (leftover).



3 thoughts on “10-Minute Fat Burning Pasta

  1. fast Cardshare says:

    Hi, i read your blog occasionally and i own a similar one and i was
    just curious if you get a lot of spam responses? If so
    how do you protect against it, any plugin or anything
    you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

    • thereviewchic says:

      Hi thanks for reading my blog. I do get spam sometimes, but I use the Akismet plugin. It helps to filter your blog from spam. It should already be on your blog just make sure it is activated.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s