Apple Cider Vinegar is a wonder health and beauty aid! I know you all are wondering, how in the heck is ACV a health and beauty aid? Well ladies and gents it has more uses than just for salad dressings. I have been using it for years. Two tea spoons diluted in a 8oz glass of water every morning and before bed.
Apples already have super healthy components to them, but when apples go through the process of fermentation nutrients and enzymes are produced. Thus, turning them into a wonder aid! ACV has awesome ingredients that help your body inside and out in many ways.
What is the Wonder of Apple Cider Vinegar?
This wonder aid as I call it, has many benefits for the skin, hair, and body. One of the many key ingredients in ACV is potassium. Potassium helps to prevents hair loss, brittle teeth, help your muscles contract, and maintain fluid balance. Acetic acid, slows the digestion of starch and lowers the rise of glucose after eating. It has Calcium in it which is good for strong bones and teeth. The pectin in ACV helps to regulate blood pressure and reduce bad cholesterol. Malic acid, makes Apple cider vinegar antiviral, antibacterial, and antifungal. For blemishes on your skin, take a cotton pad and rub some of the vinegar on the spot. With in a few days, the blemish area will soon start to lighten. You should see a huge difference in a weeks time.
If you have not tried using Apple Cider Vinegar, then I highly suggest you start trying it out. Share your uses of ACV with me below!