Fish Fillets Italiano

This is a great braised fish dish. I hope your family likes it just as much as mine did. If you try it please let me know how you enjoyed it.

The Recipe


2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1/2 tsp of salt
1/4 tsp pepper
2 tsp Italian seasoning
1 tsp pizza seasoning
1(14.5 ounce) can diced tomatoes
1/2 cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
1/2 cup dry white wine
1 pound of Cod fillets


In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
Stir in tomatoes, olives, parsley, seasonings, and wine. Simmer for 5 minutes.
Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white and flakey. Serve and enjoy



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