Eat Well with Kay’s Naturals

Are looking for some great food and snack options? If yes, I have an awesome brand that I want to tell you about. This brand is wonderful for those that are diabetic like myself or if you are a person that’s looking for low carb options to include in your daily diet. The products are not only low in carbs but are a good source of protein as well. This amazing brand is called Kay’s Naturals.

About the Company 

Many snacks and cereals are made of 80-90% starch and sugar. This is because starch and sugar are cheap. Protein, on the other hand, costs 15-20 times more than starch or sugar. Thus, most snack and cereal companies avoid using protein in their foods, and even when they use protein, it is only a small percentage (8-10%) of the final product. (Kay’s Naturals) Makes you think right?

Kay’s Naturals is an all-natural, gluten-free line that seeks to add a healthy balance to your life with food products that offer great taste, low calories, lean soy protein, zero cholesterol, lower carbohydrates and high fiber. All of Kay’s Naturals foods are free of artificial sweeteners, flavors, colors and preservatives. Their foods also provide a complete amino acid profile and have 35% protein.

I was sent their Honey Almond Cereal, Cinnamon Almond Cookie Bites, and White Cheddar Kruncheeze for free to try and give my honest opinion of the products. When I received the items in the mail, I was so excited! For a week, I tested the foods out. The products come in a box in with pre-portioned bags. You don’t have to worry if you are eating to much or too little. Awesome right! But how does it taste? We all know that sometimes when you encounter healthy food options they can really slack on taste. Not with Kay’s Naturals, the flavor is there! Some of you may be wondering if I stayed full and satisfied during the day. I can relate to your concern in this area and yes I did stay satisfied in between meals. 

Since Kay’s Naturals foods are high in fiber and protein I can say full through out my day. I love that they are low carb as I don’t have to worry about blood sugar level spikes. My levels can stay stable. I don’t fell guilty eat the foods as I know that I am eating food that are benefiting my body in a healthy way. 

Here is a look at the label from the Cinnamon Almond Cookie Bites.


I suggest that you give Kay’s Naturals a try for yourself. They have great cereal and snack options to choose from. Their foods can be accompanied by other high fiber and protein items to boost nutritional benefits. If you are looking for a meal plan to follow Kay’s Naturals offers on as well. To find out more about their foods and the meal plan visit their website at shop.kaysnaturals.com.

Have you tried Kay’s Naturals before?

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