Beautiful and healthy skin and hair – this is the ultimate goal for many of us. Many people around the world invest in so much money to keep their skin as radiantly as possible while maintaining each strand of hair in our heads. This thought might be a far-fetched objective, but it’s not an impossible feat.
Give importance to utilizing natural ingredients as opposed to using commercial products when such as high end hair dressing flat irons it comes to keeping our beautiful locks and radiant skin. Creams and lotions found on store shelves may contain harsh toxins and chemicals that might do more harm than good in the long run.
Shifting to organic methods to obtain healthy skin and hair should be at the top of your priority list. Not only is it a safer method as opposed to using store-bought products, but you’ll also stay within the lines of your spending allowance as well.
Read on to the rest of this post as I’ve shared five organic foods for healthy skin and hair.
- Olive Oil
Many of us would simply ignore olive oil as a way to make our skin and hair healthier than the norm. Some of us might even use it as simply as an ingredient when cooking up something in the kitchen. However, you can also use it on the hair and skin.
When using olive oil on the hair, warm it up first before massaging it into your scalp for a few minutes. Allow it to absorb into your hair and scalp for approximately 30 to 45 minutes. Shampoo your hair as you normally do afterward. This organic food helps your hair stay strong, healthy and beautiful.
When used on the skin, warm the olive oil first and massage it onto your skin. Wait for about 30 minutes before showering. Use this natural skin care solution daily to enjoy flawlessly smooth skin.
Just by eating avocado on a regular basis will help protect the skin. The fruit assists in bolstering the cells’ power to eliminate free radicals and the damage it causes to the body. To enjoy this advantage, rub the pulp of a ripe avocado on your skin for 30 minutes right before taking a shower.
You can also take advantage of utilizing an avocado’s beneficial properties for the hair. Create a hair mask by mashing one ripe avocado with a tablespoon of olive oil and yogurt. Apply it on your wet hair and put on a shower cap. Let the mixture stay on your hair and scalp for 1 hour before rinsing it off with lukewarm water.
Another organic food that can aid you in achieving your hair and skin care goals is honey. It is a natural ingredient composed of mainly glucose and fructose, but it also has other essential substances such as amino acids, vitamins, enzymes, proteins, and minerals.
Honey can help put a stop to hair loss. For this purpose, start by preparing two tablespoons of honey and onion juice. Massage the mixture into your scalp and the roots of your hair. Allow the hair care solution to sit there for roughly 30 minutes before shampooing it off.
When mixed with fresh lemon juice, raw honey can also work wonders for the skin. Apply this mixture on your neck and face areas, and all it to dry on its own before washing it off with lukewarm water. Use this skin care solution once or twice a week to have a better chance of reaping its benefits.
- Coconut Oil
Many hair and skin care product manufacturers include coconut oil as the main ingredient in creams and lotions. The oil’s moisturizing properties help bring about soft and smooth skin. It can also aid in protecting the skin against sun damage. Coconut oil is also rich in fatty acid that helps in reducing inflammation while revitalizing the skin.
When massaged into the hair and scalp, warm coconut oil can help prevent hair damage during the grooming process. You can also apply it on your hair and scalp right before going to bed, but make sure to warm the oil first before the application. Shampoo your hair as you’d normally the next day.
If you hear someone talking about hair and skin care, they’d usually mention lemons as part of the context. It is because lemons are nutritional powerhouses that can do wonders for your skin and hair.
Lemons contain an abundance of vitamins, especially vitamin C, and this is an antioxidant that helps combat against free-radicals. Unable to properly fight against free radicals can lead to wrinkles, fine lines, and other signs of aging to show up earlier than expected.
As for the hair, drinking a glass of lemon water at the start of the day can help make your hair beautiful from within. It can aid in the prevention of dandruff, flakiness, and scalp itchiness.
To create better skin and hair, you don’t need to spend hundreds or thousands of dollars to get great results. Organic foods can be your best friend to help defeat the causes of hair and skin damage. Follow these tips regularly, and you’ll enjoy better looking and feeling skin with flawless hair with the right level of dedication.
Author Bio: Linda is a professional hairstylist based in San Jose, California. She has worked in the fashion industry for several years and has had the privilege of styling some of Hollywood’s top stars as well as working with the best names in fashion. Besides her hectic hair care commitments, Linda is a passionate writer who loves to share her knowledge on the latest hair products, styling tips and more. Check out checkcorner.com for more information on her latest work.