By Joy Stephenson-Laws, JD (Proactive Health Labs) Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed to have originated in Central and South America. North Carolina, which is now the largest producer of sweet potatoes in the United States, claims the sweet potato … Continue reading The Real Sweetness of Sweet Potatoes is the Health Benefits!
I am a huge juice lover. I like to drink it at any time of the day. However, I find that many juice blends just have a bit more sugar and other things that I don't want in my juice beverages. Since I am a diabetic, I really have to pay very close attention to … Continue reading 2 Cold Pressed Juice Brands You Should Be Loving
As you all know, losing weight has been a real battle for me. Sometimes I have won, then other times the weight with it's sneaky self has sucker punched me. The journey has not been easy by far. However, I try to continue to have a focused mind no matter what the scale reads. In … Continue reading Taking Me Back: A Weight Loss Journey UPDATE
Hi TRC Gang! Happy New Year to you all. I hope 2017 has been awesome for you so far. I know some of you are setting goals that you want to achieve for the year. I know I am! One goal that I am truly focused on is my healthy lifestyle journey that I am … Continue reading Make Great Healthy Drinks with the Gear Ultimate Infused Water Pitcher
Now a days so many people are trying to lead healthier lifestyles. For whatever the reason may be that sparked the decision to take inventory over their life is great. I commend each person for taking the steps to a better life with their health. There are so many aspects that go into good health, … Continue reading Top 5 Belly Fat Burning Foods
Hey honey bunnies! Are you in need of a great scale to help you stay on track with your weight loss goals? If you said yes, then keep on reading for details on a scale that is perfect for helping you stay on track as you take steps to reaching your goal weight. The Ozeri … Continue reading Ozeri Weight Master Digital Bathroom BMI Scale
Hey healthy lifers! I wanted to bring you a quick review on a great fitness site that I came across called Hang Tight with MarC. This site is great! MarC is like your personal trainer that comes right to your home via your web connection, super sweet!! She offers great free workouts that she tapes … Continue reading Hangin Tight with MarC